Mind & Body Night Tea with Nettle, Levander and Chamomile

Unwind deeply. Soothe your mind. Restore your body.

As the day softens into evening, let Brew & Breathe’s Mind & Body Night Tea guide you into calm. This serene blend of Nettle, Lavender, and Chamomile is crafted to help your body release tension, quiet the mind, and prepare you for deep, restorative rest.

🌙 The Power of Evening Ritual

When night falls, ritual invites stillness.
As the water steeps and gentle aromas rise, allow this tea to mark the shift from doing to being. A warm cup in your hands becomes your invitation to slow down, breathe, and surrender the day.
Let this nightly practice be your sacred pause — a bridge between the noise of the world and the peace within.

🌿 The Ingredients of Calm

Nettle — The Rooted Protector
Known as the “mother of minerals,” Nettle nourishes your blood with iron, magnesium, and calcium. She grounds, strengthens, and restores vitality, reminding your body of its natural resilience. With every sip, feel her rooting you deeply into the earth, replenishing strength after a long day.

Lavender — The Dream Weaver
With her fragrant lilac blooms, Lavender soothes anxious thoughts and calms the nervous system, helping you drift naturally into rest. Traditionally placed under pillows for peaceful dreams, she creates a cool, purple calm that quiets the mind and opens the door to tranquil sleep.

Chamomile — The Gentle Comforter
Chamomile wraps you in softness. Her golden blossoms ease digestion, calm restlessness, and whisper to the body: You’ve done enough. It’s safe to rest. Each sip feels like a warm blanket — nurturing, soothing, and deeply reassuring.

☕ Your Nightly Ritual

Pour hot water over the herbs.
Watch as the steam dances and the colours bloom.
Breathe in slowly, sip mindfully, and let your body unwind, your breath deepen, and your mind release the day.

Let this ritual carry you into rest — one calm breath, one gentle sip at a time.

Perfect for:

• Deep relaxation before bed
• Stress and tension release
• Restoring minerals and body balance
• Supporting natural, peaceful sleep