Mind & Body Day Tea with Ashwagandha, Ginseng and Lemon Balm

Awaken calm energy. Balance your mind. Nourish your body.

Start your day with intention. Brew & Breathe’s Mind & Body Day Tea blends the ancient wisdom of Ashwagandha, Ginseng, and Lemon Balm — three time-honoured herbs chosen to ground your body, uplift your mood, and fuel your focus without the crash of caffeine.

🌿 The Power of Morning Ritual

In a world that moves fast, a morning ritual slows you down.
As the kettle hums and steam curls in the air, this tea invites you to pause, breathe, and begin the day with purpose. A warm cup in your hands becomes more than tea — it’s a moment to reconnect with yourself before the day unfolds.

🌞 The Ingredients of Balance

Ashwagandha — The Great Balancer
Known as the “strength of the stallion” in Ayurveda, Ashwagandha supports a calm, steady energy throughout the day. It balances stress hormones and helps you meet challenges with grounded resilience — offering calm alertness, not fatigue.

Ginseng — The Root of Vitality
For centuries, Ginseng has been revered as a tonic for stamina, clarity, and inner fire. It fuels both mental focus and physical endurance, helping you feel invigorated yet centered — the perfect companion for a productive, peaceful day.

Lemon Balm — The Herb of Joy
Bright and aromatic, Lemon Balm brings sunshine to your cup. It lifts the mood, eases nervous tension, and leaves you with a subtle glow of calm happiness. Every sip is a reminder that joy can be simple and steady.

☕ Your Daily Ritual

Brew a cup in the quiet of the morning.
Take a slow inhale as the scent rises.
Sip gently and feel your mind sharpen, heart lighten, and body awaken.

Let this ritual anchor your day — one mindful breath, one grounded sip at a time.

Perfect for:

• Morning calm and focus
• Natural energy without caffeine
• Stress balance and emotional grounding
• Daily mindfulness and self-care rituals